Manlihood Mancast

In this insightful REPLAY episode from Manlihood, host Josh Hatcher converses with Dr. John Delony, a bestselling author and mental health expert. Dr. Delony shares valuable perspectives on managing anxiety, depression, and stress, offering practical advice for men seeking to improve their mental well-being. The discussion spans topics like emotional intelligence, the balance of strength and vulnerability, effective communication in relationships, and the crucial role of community and support networks. Through personal anecdotes and professional experiences, Dr. Delony emphasizes the importance of self-care, lifelong learning, and setting an example in family and community life. Don't miss this engaging episode filled with profound insights and actionable steps to become a better, more resilient version of yourself. 00:00 Welcome to Manlihood 00:58 Introducing Dr. John Delony 01:15 Discussing Men's Mental Health 01:44 Manlihood Plus Subscription 02:47 Starting the Interview with Dr. John Delony 04:13 Dr. De