Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Zone... Today, I’m going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very beneficial, it’s missing one important ingredient—protein. Green powder has vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but no protein. To optimize your health, you might want to start consuming grass-fed red meat along with your green powder. Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA. Grass-fed red meat also contains phytonutrients. Red meat increases the antioxidant glutathione and is a potent source of carnosine, an antioxidant that h