On Air With Ella

196: We gave up for caffeine for 21 days (it sucked). What we learned.

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Sinopse

Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron