On Air With Ella

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)The "3 layers of fear"How to interrupt your thoughtsWhy Kinga committed to a "Year of Non-Judgment"How to make rational decisions when we're experiencing strong emotionsIt is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right pla