On Air With Ella

WHAT DO YOU WANT TO DIAL UP?  We discuss:The recent Intermittent Fasting episode and our many mixed feelingsWhy we keep talking about "finding our purpose"  Four questions that will change your lifeShame and self-criticism... still not an effective strategy, so can we STOP?Why we are often AVOIDANT about the most important thingsWhy it's so much harder to create what matters to you"Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388