On Air With Ella

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerveWhy we should spearhead our own medical testingWhen it comes to supplements, Emily says "TEST, DON'T GUESS"Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canalsHeat rate variability - why it mattersWhy some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears-------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------------