On Air With Ella

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."     Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  (I don't!)Why we should avoid canola & vegetable oil Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oilsSHOW NOTES: https://www.onairella.com/post/276-udo-erasmus ----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the