Pikes Radio

In Part 1, I want to acknowledge the struggle many face with dieting and the pressures of unrealistic expectations. It's a relief to recognise the red flags of influences that may not serve you and to understand that embracing a balanced approach to nutrition can truly offer peace of mind. Remember, it's not a one-size-fits-all solution; your journey is unique. I'll share two strategies to help you reduce calorie intake without feeling overly restricted or resentful. It's about the freedom of finding what feels suitable for you. I'll also discuss sustainable habits you can begin incorporating into your life. These small changes can guide you toward breaking the yo-yo dieting cycle and cultivating a healthier relationship with food and yourself. You're not alone on this journey, and every step forward is a step worth celebrating.