Hyper Conscious Podcast

Send us a textWhile therapy can be challenging, it's important to remember that the process of self-improvement is rarely smooth sailing. There may come a point where you feel disheartened and question the effectiveness of therapy. Perhaps you experienced a panic attack during a session or confronted uncomfortable truths about your personality. It's not uncommon to find yourself discussing the same topics repeatedly without feeling like you're making progress. However, it's crucial not to give up.In this episode, hosts Kevin Palmieri and Alan Lazaros shed light on the significance of therapy as Kevin interviews Alan about his personal journey and the transformative impact therapy had on him. Even when therapy feels overwhelming, remember that persevering through it yields invaluable rewards. By sticking with therapy, you gradually alleviate the weight on your mind, acquire effective tools for navigating future challenges, and develop a heightened sense of self-worth. So, even in those mome