Hyper Conscious Podcast

Send us a textIn this episode, hosts Kevin Palmieri and Alan Lazaros talk about investing in a 'me date' - an effective strategy to level up your relationships, especially the romantic ones. They share insights into the delicate balance of 'me,' 'we,' and 'us' time, and how advocating for yourself can lead to healthier relationships. Learn how to maintain a balanced emotional budget, and why escaping into a novel or movie or having alone time is essential to self-care and disconnecting from stress.______________________ Website