Hyper Conscious Podcast

Send us a textWhat if the secret to enhancing your cognitive functions, memory, and overall life quality was something as simple as getting a decent night's sleep? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the profound impact of sleep quality on our memory and performance, based on their experiences in the different stages of their lives. They also discuss the importance of making sleep a habit and setting yourself up for success by having a healthy amount of sleep.Link mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 ______________________ Website