Hyper Conscious Podcast

Send us a textFear is a universal human experience. Everyone, at some point in their lives, has experienced fear. However, the way we handle fear varies greatly. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how understanding and confronting fear can alter our perspective and behavior toward others and ourselves. Much like allergy shots help build resistance, exposure therapy can shrink fear to a manageable size. The more familiar we become with our fear, the less intimidating it becomes. Self-acceptance is a vital tool for personal growth and is critical to overcoming fear. By accepting ourselves, we are better equipped to face our fears and make choices not dictated by them.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ Optimal Step-by-step Tutorial - https://youtu.be/twXmXFWG0Co _____________________Website