Dr. Caroline Leaf Podcast

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss: Productivity isn’t about managing time, but rather how you manage your emotionsA radical reimagining of what productivity meansDynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionismWays we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyleRecognizing the emotional patterns that drive our toxic productivity habitsCultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions Creating sustainable habits for reaching goals that are authentically meaningful to usGet her book here: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535XThis episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-