The No Sugarcoating Podcast

Self-care podcast exploring Emotional Eating and Weight-Gain Overwhelm, Ways Stress Keeps The Body in Protection Mode & How to Overcome Emotional Eating While Depleted.   TOPICS:: ** Emotional Eating and Weight-Gain Overwhelm (08:53). ** Ways Stress Keeps The Body in Protection Mode (16:38). ** How to Overcome Emotional Eating While Depleted (27:27).   NOTES:: Show notes: amberapproved.ca/podcast/517 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   >>link to insert friday