The Paddison Podcast

On this day, I had my phone next to the bed and I thought I'd film my first few minutes of my day. Note the blackout blinds, the caution around trying to extend or compress joints fulling first thing, focussing on some exciting test that needs to be put in place that day and getting the day started on a positive note. If you want help with your RA from me and my coaching team, see www.rheumatoidsolutions.com/training-2024