Women Taking The Lead With Jodi Flynn

The last episode of Women Taking the Lead was a celebration of 5 years of the Women Taking the Lead podcast and, in that episode, I also covered some ways to begin to relieve the stress you are likely experiencing because of the COVID-19 pandemic. You are dealing with the work and lifestyle changes, as well as the uncertainty around your future health and finances. It’s a lot. It’s a lot, and for some of you, you need to face that fact that you’re not going to have the same level of focus and productivity. Not without making some changes. Stress weighs on you and, from what I’ve seen and talked about with my clients, most of the stress you experience goes unacknowledged. Try this stress test Time yourself walking or running a half a mile. Once you are finished, note your time and take your pulse. Notice the pace of your breath and how much you are sweating. On a scale of 1-10, how do you feel after doing that half mile? Note how long it takes for your heart rate and breathing to return to normal. Now pick up