L3 Leadership Podcast

In This episode of the L3 Leadership Podcast, Doug Smith shares how to overcome anxiety in leadership. In this vulnerable and faith-filled episode, Doug shares from his personal experience in battling and overcoming anxiety.Episode Summary:Anxiety and Panic: What does it feel like? What does it look like?Felt like I was going to die Could not sleepExhaustedFelt like I was going crazyCould not be present where I was  12 Keys to Overcoming Anxiety:Know that You are NOT AloneBecome Spiritually CuriousGet HelpGodTherapistShare with Family and Community - Mastermind Group Recognize that God wants you to Fight on Your OwnResource:When God Becomes Real by Brian Johnson, Bethel Music https://www.amazon.com/When-Becomes-Real-Brian-Johnson/dp/1947165577JournalIdentify and Deal with Root IssuesBreatheResource:Breathing to Heal by Max Storm | Ted Talkhttps://www.youtube.com/watch?v=4Lb5L-VEm34Get Your Thought Life Under Control Resource:Dr. Caroline Leaf APPhttps://drleaf.com/products/switch-app-pre-orderSpend time with