L3 Leadership Podcast

In episode 267 of the L3 Leadership Podcast, Doug Smith shares how to deal with stress, burnout, and anxiety in leadership.10 KEY TAKE-AWAYS FROM EPISODE 267:Doug shares about his personal journey through burnout, stress, and anxiety, and what proved to be the most difficult season of his life.Doug shares wisdom and insight in the areas of burnout, unprocessed grief, and spiritual battles.My Spiritual health and walk with God is my #1 Priority.Continuing to Get Help!Go to TherapyTrauma Assessment Journal, Journal, Journal Seek Gratitude Evaluating and Assessing Beliefs Have a safety planInvesting in Deep Friendships Resting GrievingPruningLearning and Knowing I’m EnoughTaking MedicationThings I’m implementing:Daily unpluggingExercise daily Get a hobby Eat Healty - Look into this Go to therapyTalk with a friend weekly Overcoming the Fear of DeathLINKS MENTIONED IN THE EPISODE 267:Leading on Empty by Wayne CordeiroThe Ruthless Elimination of Hurry by John Mark Comer Take a Day off by Robert Morris Change Your B