Do It Scared® With Ruth Soukup

DIS Podcast Ep117 - Charles Duhigg

Informações:

Sinopse

Can you believe that 40% to 45% of your daily life is ruled by habit instead of choice? Imagine if you could harness that power to work for you! Today’s guest, Charles Duhigg, will help you learn to form good habits and change bad ones.