Psychology America With Dr. Alexandra

Text me a question I might answer through the showGoogle Scholar data ranked Steven C. Hayes among the top 1,500 most cited scholars on the planet, in all areas of study, living and dead.  He is the founder of Acceptance and Commitment Therapy (ACT) which brings in mindfulness, acceptance and value based methods to relieve human suffering.  I enjoyed and recommend his most recent book “A Liberated Mind: How to Pivot Toward What Matters.”   Learn more about him at stevenchayes.com.  May you enjoy the wisdom of Steven C. Hayes as much as I did!  Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!