Chikchat, Inc.'s Podcast

www.ChikChat.com/blogHi am Alexa James, and I am so excited to bring you to Chikchat®in a podcast! Welcome to episode one! Today we are super excited to launch our podcast where we focus and emphasize health and wellness in all areas of a teen girls life.I do want to preface all of this and let you guys know that I am a certified Personal Trainer and Group Fitness Instructor and I have a specialty in Youth fitness. However I am not a medical nurse or doctor.  I am not a licensed nutritionist - so any advice that we give you concerning diet and nutrition please double check with your doctor and do your own research I’m just passionate about food and exercise and wellness that I love researching it I love talking about it and sharing all of the information that I have learned and seen to be true in my lifeWhen we are healthy we can look and feel our best and we are empowered to be able to do all of the things that we were meant to do on this planet. But being and staying healthy takes hard work determination an