Dr. Caroline Leaf Podcast
The "21 days to build a habit" misconception
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:33
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Sinopse
In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: https://www.neurocycle.app/
