Insatiable

Send me (Ali) a text message.We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still and closing our eyes. In today’s episode we are here to offer up unexpected forms of relaxation and depending on what kind of constitution you have, certain methods will resonate with you versus others.Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us. Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.