Insatiable

114. Freedom from the Downward Eating Spiral

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Sinopse

Send me (Ali) a text message.With the New Year upon us, it’s easy to think things will be magically different. Guess what? They can be if we do things differently. We can start the year with a fresh start, but not necessarily a clean slate. In other words, we still have our emotional selves that we’re bringing to the New Year. Because this season is about the feminine perspective or what’s missing in our conversations, I’m going to be sharing what’s missing in traditional and emotional eating approaches, including binging approaches, so that you can blow your expectations for freedom out of the water in today’s episode.Connect with Ali & Insatiable: Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us. Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.