Happy Mama Movement With Amy Taylor-kabbaz

Welcome to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.She shares with us:The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.Kelley’s Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.Supporting Mothers Throug