Fitness Confidential With Vinnie Tortorich

Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the importance of seeing, believing, achieving, and more. https://vinnietortorich.com/2024/09/seeing-believing-achieving-episode-2545 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Dangers of High Heat There is sad news out of Alabama about the loss of a couple of young football players possibly due to high heat. (2:00) As a young football player, Vinnie used to try to acclimate to the grueling Louisiana heat through various methods. (4:00) They discuss the importance of hydration. (8:00) NFL Football season is upon us. (12:30) Ultra-processed foods shorten your life span. (20:00) Vinnie recommends getting deli meats from a butcher rather than pre-packaged kinds. Seeing, Believing, Achieving Teresa skied for the first time this year; they share a few skiing stories. (29:00) This leads to a story about how Vinnie taught himself to