Devoured

+ how much weight I've lost 4 weeks into my own calorie deficit.   Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket  Connect with Lucia on Instagram Connect with Lucia on TikTok