Dr. Caroline Leaf Podcast

We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about the neuroendocrine system, how our hormones affect our mood and mental wellbeing, how the keto diet boosts brain energy and can help us lose weight and what our urine says about our stress levels.  Dr. Anna’s desire to help others was inspired by her own life story. After the traumatic death of her young son, Anna’s health started declining as she went through PTSD-induced early menopause. Even though she was a highly-qualified doctor who trained at one of the best schools in the country, she was at a loss: nothing was working, so she went around the world looking for answers.  During her healing journey, Dr. Anna began to realize the importance of lifestyle choices and habits, and the impact they have on our hormonal health and mental and physical wellbeing. She recognized the importance of a