Dr. Caroline Leaf Podcast

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.**Special offers from our sponsors:-Plushcare: PlushCare's online access to doctors makes it easier than ever to take care of yourself, inside and out! Go to PlushCare.com/drleaf to start your FREE 30-day trial.-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change