Dr. Caroline Leaf Podcast

There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more!  For more info on Meghan visit: Her personal website: watson-psychotherapy.com  Her practice website: bloompsychologyto.com Follow her on instagram: @thrive_withmeg  ***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf   Podcast Highlights2:30 Why Meghan wants to make mental healthcare accessible to everyone3:50 The different types of th