Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.comSign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” Wim Hof about his new book The Wim Hof Method, the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!To get Wim's amazing book visit: www.wimhofmethod.comRead the show blog here: https://drleaf.com/blog