Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!  Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-wil