Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve our health? In this podcast I speak with fasting expert Dr. Amy Shah about how circadian fasting can greatly improve your mental and physical wellbeing, the different types of fasting, why Dr. Amy refers circadian fasting, how women can fast safely, common fasting mistakes, how to get started, if fasting is safe for those with eating disorders, and more!Read the show blog here: https://drleaf.com/blogs/news/dr-amy-shahFor more info on Dr. Amy visit: https://amymdwellness.com/pages/dr-amy-shahSPECIAL OFFERS FROM OUR SPONSORS:BiOptimizers (The suppl