Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Get all 11 session from my virtual conference here: https://vimeo.com/ondemand/mhssSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. We all face adversity in many different ways; challenging events and circumstances are as much a part of modern existence as they were a part of human history. In this session, I discuss how this pain, which is very real, is a sign that there’s something going on in your life that needs to be addressed: you are in a state of disequilibrium. It’s not a sign of a defective brain. The brain is going through a process of reordering and reorganization in response to an experience because the brain