Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: As I discuss in this podcast  the brain has a natural optimism bias—we are what I call “wired for love”. This means that when we are connected to others in deep and meaningful ways, and when we are satisfied with where we are in life and where we are going (even if we have ups and downs, which are normal!), we can function at a healthy level. The brain likes it when we are in a good place!Read the show blog here: https://drleaf.com/blogs/news/can-you-make-yourself-a-more-optimistic-personSPECIAL OFFERS FROM OUR SPONSORS:Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist