Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations & triggers, and more! ADDITIONAL RESOURCES:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com