Dr. Caroline Leaf Podcast

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity. As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more!Show blog: https://drleaf.com/blogs/news/are-new-year-s-resoluti