Dr. Caroline Leaf Podcast

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Brain building is easy, effective and something everyone can and should be doing every day. It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit. Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habitOFFERS FROM OUR SPONSORS:-BiOptimizer’s Cognibiotics:Get up to 40% off your order and free shipping on select packages at cognibiotics.com/drleaf.-Huzzah, the most delicious, low sugar seltzers: Get up t