Dr. Caroline Leaf Podcast

Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety. Read the show blog here: https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxietyOFFERS FROM OUR SPONSORS:-InsideTracker: Get up to 25% off their entire store at Insidetracker.com/DRLEAF.-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.-Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF-Public Goods, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredi