Dr. Caroline Leaf Podcast

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normalOFFERS FROM OUR SPONSORS:-Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.-NOOM: Sign up for your trial at Noom.com/DRLEAF.PODCAST HIGHLIGHTS:3:28 How our brains have changed during the pandemic4:00 The mind-brain-body connection5:00 Anxiety has tripled during the pandemic: what can we do?6:15 How ou