Dr. Caroline Leaf Podcast

EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-youGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comOFFERS FROM OUR SPONSORS:-NOOM: For your special offer see: noom.com/DRLEAF.-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF.-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routi