Dr. Caroline Leaf Podcast

EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.Read the show blog here: https://drleaf.com/blogs/news/identity-traumaGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comOFFERS FROM OUR SPONSORS:-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the pur