Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast  I talk to nutritionist Shana Spence about the dangers of diet culture, the benefits of intuitive eating, nutrition and mental health, disordered eating, and so much more! In her practice, Shana takes a non-diet approach to eating, which includes emphasizing health at every size, and getting people comfortable with their food and lifestyle choices so that they can live their best lives.Read the show blog here: https://drleaf.com/blogs/news/diet-culture-why-it-s-toxic-for-our-mental-health-how-to-be-healthy-at-every-sizeFollow Shana on Instagram for more helpful information: https://www.instagram.com/thenutritiontea/?hl=enOFFERS FROM OUR SPONSORS:-NED: Get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listen