Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.comSHOW DESCRIPTION: In this podcastI talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams come from our busy minds, can we slowly over time change our dreams in some way?  I do not always remember dreams obviously but when I am awakened by dreams (often) or remember the next day, I do have a recurring pattern of always hurrying or being super frustrated, anxious!  I cannot help but think this is part of why I get so tired some days as I do not rest peacefully at night.  I’m just thinking dreams must be all part of the mental mind and I would love to have my dreams peaceful, pleasant, restful, whether I remember the dream or not, I feel like not having a