Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series on the different parts of the mind and brain. As mentioned in my previous podcasts on this topic, The Difference Between the Nonconscious, Subconscious & Conscious Mind (part 1), How to Tap Into the Nonconscious Mind to Unwire Trauma & Toxic Thinking Habits (part 2), How to Listen to & Learn from Your Mental & Physical Warning Signals (part 3), The Difference Between Thoughts & Memories (part 4), What is the Mind? (part 5), How to Make Intrusive Thoughts Work for You, Not Against You(part 6), and Neuroplasticity: What It Is & How to Harness Its Power for Your Benefit (part 7), when you consciously engage the nonconscious mind through deliberate, intentional, strategic, and proactive deep thinking, you draw your thoughts, with their embedded memories, through the subco