Dr. Caroline Leaf Podcast

In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app or look for Neurocycle on the App Store or Google Play.Unmanaged regret can make us feel like we are truly wading through a swamp with no end in sight. It is one of those emotions that is so crippling that it can be hard to get through the day, let alone move forward or heal. It is so easy to feel like we are drowning in our “darkest moments”.Sponsors helping make this podcast possible: -Fatty15: You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order!