Happy Mama Movement With Amy Taylor-kabbaz

Welcome back, Mama's, to this week’s episode of The Happy Mama Movement Podcast.This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of inclusivity and identity-affirming care for mothers.Erin’s journey through motherhood and coming to terms with the mental load.How mothers can reclaim their sense of self and compassion in a society that often demands too much.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ERIN SPAHR: Erin Spahr is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based out of R