Esgfitness
Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:27
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Sinopse
ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 The Transformative Power of Weight Training
