Fitness Confidential With Vinnie Tortorich

Episode 2537 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to be faster, functional strength, and more. https://vinnietortorich.com/2024/09/slowing-down-be-faster-phil-maffetone-episode-2537 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Slowing Down to Be Faster Phil brought Zone 2 training to millions. (2:00) They discuss athlete Mark Allen, who was disciplined and a phenomenal tri-athlete. Phil reviews the program he trained Mark Allen with. (9:00) Mark had been injured a lot but was ready to try anything. (12:00) Phil trained him to be faster by slowing down training to Zone 2. Diet dictates metabolism. (23:30) People who burn more fat tend to be healthier. Muscle size does not necessarily dictate strength. (26:00) It’s not muscle bulk, but how many fibers contract doing the movement that determines strength. (27:00) Going to a gym is great, but don’t dismiss things like yardwork or other activities