The Brendon Show

Productivity and progress should always be at the top of our list, but if we aren't taking the necessary time to stop and address emotional distress along the way then we are doing ourselves and others around us a disservice. We must implement self-soothing techniques into our days if we want to be successful for the long haul. In this episode, learn how to implement self-soothing techniques into your day without compromising your progress. Along your journey to emotional wellbeing, consider this: “I know the sooner I end my anxiety and frustration about something the more healthy, productive, and forward-thinking I am. I don’t want to stay stuck in that mindset so I have to self-soothe. You have to implement self-soothing techniques on an active basis to be closer to your real emotional powers.” If you'd like to create self-soothing techniques to help aid your success, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day